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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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04/13/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading
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04/12/2025 Saturday Workout
WARM UP2 ROUNDS2 Min Bike8 Push Up to Down Dog8 Tuck Ups→V-Ups8 Kip Swings→ 8 Kipping Knee Raises8 Floor Press8 Up-Downs→Burpees WORKOUTFOR TIME20 Burpees Over DBs40 DB Floor Press (50/35)60… Continue reading
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04/11/2025 Friday Workout
WARM UP2 Min Cardio Choice10 BB Good Mornings10 Elbow Punches10 Strict Presses6 Clean Deadlift6 Upright Row Into… 1 Min Cardio Choice6 BB Kang Squats10 Elbow Punches6 Push Press6 Push Jerk6… Continue reading